A simple, structured plan designed around your lifestyle.
Expert advice on fitness, nutrition, and supplements.
Ongoing accountability and support to keep you on track.
MEMBERSHIPS
SPOTS ARE LIMITED
ESSENTIALS PROGRAM
âś” Personalized Training Plan
âś” Personalized Nutrition Plan
âś” Step-by-Step Video Demonstrations
âś” Shopping Guides with Downloadable Lists
âś” Restaurant Meal Options
âś” Substitutions/Alternatives
âś” Allergy or Dislike Substitution List
âś” Physical Activity Log
✔Habit tracker
✔Progress Tracking
PRO PROGRAM
âś” Personalized Training Plan
âś” Personalized Nutrition Plan
âś” Step-by-Step Video Demonstrations
âś” Shopping Guides with Downloadable Lists
âś” Restaurant Meal Options
âś” Substitutions/Alternatives
âś” Allergy or Dislike Substitution List
âś” Physical Activity Log
✔Habit tracker
âś” Progress Tracking
âś” Access to our WhatsApp Group
VIP PROGRAM
âś” Personalized Training Plan
âś” Personalized Nutrition Plan
âś” Step-by-Step Video Demonstrations
âś” Shopping Guides with Downloadable Lists
âś” Restaurant Meal Options
âś” Substitutions/Alternatives
âś” Allergy or Dislike Substitution List
âś” Physical Activity Log
✔Habit tracker
âś” Progress Tracking

+
Access to our WhatsApp Group
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1:1 monthly calls to monitor your progress
PERSONALIzED WORKOUT PLAN
UPDATED MONTHLY
Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.
Home or Gym option
Video Demonstrations
Build muscle or lose weight
Swap out
exercises
Workout program
Meal plan
Progress Tracker
Tailored to you
Mental wellbeing
Community group
CUSTOMIzED MEAL PLAN
UPDATED MONTHLY
Fully customized training & meal plans customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free meals and more!
Range of diet options
Likes and dislikes list
Shopping list included
Dine in/Dine out option
ADDITIONAL FEATURES
HABIT TRACKER
Keep on top of your daily goals!
EXCLUSIVE MOBILE APP
Everything all in one place!
PROGRESS TRACKER
Keep track of personal measurements!
COMMUNITY SUPPORT
Share stories, tips and ask questions!
FOOD DIARY
Track your calorie consumption!
PERIOD TRACKER
Log your cycle!
CLIENT TRANSFORMATIONS
GET REAL RESULTS
MEET YOUR TRAINERS
Esteban Ospina & Sasha Nievas
We're not just coaches, we're CrossFit athletes who have transitioned from pursuing our own dreams to helping you achieve yours. Together, we’ll push boundaries, break limits, and become known for our unstoppable strength and determination. Let’s embark on this journey as a team and make every challenge an opportunity for growth!
PERSONALISED
From Rookie to Elite:
Your WOD Guide to Crushing Limits and Leveling Up
Discover workouts and tips for all levels: Rookie, RX, and Elite. Improve, overcome challenges, and reach your peak.
Join our community
on WhatsApp
Connect with like-minded people, share experiences, and enjoy exclusive content!
